Now with so much technology in the world, there are numerous ways of getting therapy. One innovative way of getting therapy is podcasting. This might sound novel to some people, who have regarded therapy as more in person event; however, many people are tuning in to listen to healing sessions concerning different varieties of topics. This is a great way for someone to listen to stories at a time of their choosing. This can help them reach out for therapy because they know other people are going through similar situations and it is okay to ask for help.
The podcasting companies like Gimlet Media along with psychiatrist Dr. Alexandra Sacks started a podcast regarding topics like motherhood and pregnancy. Dr. Sacks podcast “Motherhood Sessions” had many mothers reach out to talk about their experiences. For Season 1, they had about 22 women come and record their stories; however, only 10 made it to Season 1. This is good because many people want to talk about mental health, and because of this there will be more of a push for digital therapy. This is a great start for a new wave of therapy, because it makes people feel comfortable regarding their health because they know other people who went through the same situation, and can see how they handled it. One great thing about podcasts is that you can listen to them anywhere from home or even in the store while grocery shopping.